Attend an Ayahuasca ceremony
Attend an Ayahuasca ceremony
Attend an Ayahuasca ceremony
Ayahuasca is a sacred psychedelic brew that has been used through out the Amazon for centuries. No one knows for certain just how long its use has been practiced, but there have been artifacts discovered that suggest its use dating back to 2000 B.C. Ayahuasca is made by combining two plants, usually the vine (B Cappi) and a DMT containing plant (Charcruna or Choliponga) and boiling them over low heat for many hours. If each plant were to be consumed individually there would be no effect on the user but the specific combination of pants allows the body to absorb and process the brew to induce a visionary state.
Yoga
Attend an Ayahuasca ceremony
Attend an Ayahuasca ceremony
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Practice regular meditation
Attend a Ramadan celebration
Attend a Ramadan celebration
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Books:
Wherever you go, there you are - Jon Kabat-Zinn
The Miracle of Mindfulness - Thich Nhat Hanh
Links to Meditations:
The Daily Calm - 10 minute mindfulness meditations
Retreats:
Attend a Ramadan celebration
Attend a Ramadan celebration
Attend a Ramadan celebration
Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection and community.