Wellness Sabbatical
Wellness Sabbatical
Wellness Sabbatical
What is a wellness sabbatical? The opportunity to take a "time-out" from regular routines and responsibilities and recharge
Meditation
Wellness Sabbatical
Wellness Sabbatical
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Books:
- Wherever you go, there you are - Jon Kabat-Zinn
- The Miracle of Mindfulness - Thich Nhat Hanh
- 10% Happier - Dan Harris
Links to Meditations:
Retreats:
Sound:
Therapy
Wellness Sabbatical
Therapy
Click here to learn about different types of therapy.
Eye Movement Desensitization and Reprocessing (EMDR). Click here for more info
Cognitive Behavior Therapy (CBT). Click here for more info
Dialectical Behavior Therapy (DBT). Click here for more info
Food
Canine Companionship
Therapy
Food Retreat - This retreat is an ideal opportunity to get away from the rush and get back in touch with yourself, your journal, and the earth. And vegetables! The Lotus Feed Farm is STUNNING. The rustic charm was heightened by cozy yurts, showers hanging from a giant bay laurel tree, an incredible labyrinth veggie garden, and fresh, flavorful, fabulous food quite unlike anything.
Documentaries:
13 Documentaries that will change the way you see food.
Unpacking Diet Culture to Simplify Your Life by Courtney Carver
Canine Companionship
Canine Companionship
Canine Companionship
Stretching
Canine Companionship
Canine Companionship
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Sleep
Sleep
Sleep
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